Sleep & Recovery
Physical work demands physical recovery. Here's what the research says about sleep, supplements, and strategies that actually work.
The Complete Magnesium Guide
Glycinate vs citrate vs oxide. Why trades workers are deficient. Dosing for sleep. What to look for on labels.
I Woke Up Ready to Go on Monday After a Weekend Bender — I Think It's the Magnesium
45-60 hour work weeks, dragging by Thursday, alarm ignored for an hour. One week on magnesium glycinate — the honest update.
How to Wake Up Early for Work — Two Fixes That Actually Work
5 iPhone alarms at 7 AM still groggy. One loud clock at 4:15 AM, no problem. Here's the science behind auditory habituation, sleep inertia, and the magnesium glycinate fix that made the difference.
How to Keep Your Stamina Doing Hard Physical Labor All Day
A real tradesman's daily system for maintaining output through 10-hour physical workdays. Sleep, supplements, nutrition, gear, and the mental framework that keeps mid-30s guys outworking younger coworkers.
More Coming Soon
Articles on tart cherry extract, sleep positioning for joint pain, and recovery day protocols are in progress. Subscribe to the newsletter to get notified when they publish.