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New to Hard Mile Health? Here's how to navigate the site and find what you need.
By Body Part
Tennis Elbow
Collagen peptides, eccentric exercises, and what the research says about recovery.
Carpal Tunnel & Hand Nerves
B-vitamins, Alpha Lipoic Acid, and when to see a doctor.
Knee Pain
For roofers, concrete workers, and anyone who spends time on their knees.
Lower Back
The #1 trades injury. Lifting mechanics, magnesium for spasms, and what helps.
By Topic
- 🌙 Sleep & Recovery — Magnesium guide, tart cherry, recovery days
- ☀️ Occupational Hazards — Sun exposure, diesel exhaust, silica dust, chemical exposure
- 🥽 Gear Reviews — Safety glasses, gloves, kneepads, hearing protection
- 💊 Pain Management — THC evidence, NSAID long-term risks, natural alternatives
Quick Recommendations
If You Only Read Three Articles
- 1. The Complete Magnesium Guide — Most trades workers are deficient. This covers everything.
- 2. Tennis Elbow: What Actually Works — Applies to most repetitive strain injuries.
- 3. Sun Exposure & Skin Cancer — Construction workers have one of the highest skin cancer rates.
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