Privacy Policy

Overview

Hard Mile Health is committed to protecting your privacy. This policy explains what information we collect, how we use it, and your rights regarding that information.

Analytics

We use Umami Analytics, a privacy-first analytics platform. Umami does not use cookies, does not collect personally identifiable information, and does not track you across websites. The data collected is limited to anonymous page views and referrer information used solely to understand which content is most useful to our readers.

No data is shared with third parties. No fingerprinting is used. You are not profiled or targeted.

Affiliate Links

Hard Mile Health participates in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

When you click an Amazon link on this site, Amazon may place a cookie in your browser that lasts 24 hours (or 90 days if you add an item to your cart). This allows Amazon to credit us with a commission if you make a purchase. This cookie is governed by Amazon's Privacy Policy.

We only recommend products we believe are genuinely useful. Commission rates do not influence our editorial recommendations.

No Data Selling

We do not sell, rent, or trade your personal information to any third party. Ever.

No Advertising Networks

We do not run display advertising or participate in ad networks (Google AdSense, etc.). There are no third-party ad trackers on this site.

Email Newsletter

If you subscribe to our newsletter, we collect your email address to send you updates. You can unsubscribe at any time using the link in any email we send. We do not share your email address with anyone.

External Links

This site links to external websites including PubMed, NIH, CDC, and Amazon. We are not responsible for the privacy practices of those sites. We recommend reviewing their privacy policies before providing any personal information.

Children's Privacy

This site is not directed at children under 13. We do not knowingly collect information from children.

Changes to This Policy

We may update this policy occasionally. The date at the top of this page reflects the most recent revision. Continued use of the site after changes constitutes acceptance of the updated policy.

Contact

Questions about this policy? Email us at hello@hardmilehealth.com.